How can I choose the right therapist?

Choosing the right therapist is a personal decision that depends on your needs and comfort. Look for someone whose expertise aligns with your challenges (e.g., anxiety, relationships etc.) but also trust your instincts- feeling understood and safe is key. It’s equally important to ensure that the therapist has the appropriate credentials, such as a valid license and advanced academic degrees like a Master’s or Ph. D, which reflect their training and qualifications.

What should I expect in the first session?

In the first session, we’ll go over your questions and discuss your background to identify treatment goals. This is also an opportunity for you to assess if my approach suits your needs. Initial assessments may take more than one session to find the best treatment plan.

What is CBT and related therapies?

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you understand and change unhelpful thought patterns, emotions, and behaviors. It focuses on building practical skills to navigate challenges and improve well-being. Third-wave CBT therapies, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), go beyond traditional techniques by emphasizing mindfulness, self-compassion, and acceptance. These approaches are especially effective in helping individuals embrace their experiences, align with their values, and cultivate resilience.

What happens during a session?

Each session centers on exploring your thoughts and feelings to set and work toward specific goals. Sessions may include "homework" like thought-tracking or practicing skills between appointments. CBT focuses on helping you apply new skills in everyday life.

Is therapy confidential?

Yes, therapy is confidential. Information shared remains private unless safety concerns arise (e.g., harm to self or others), in which case I would discuss any necessary disclosures with you first.

Do I need to suffer from a certain disorder or have a clinical diagnosis to see a therapist?

You don't need to have a specific disorder to see a therapist. Therapy is for anyone seeking support; whether you’re navigating life changes, managing stress, exploring personal growth or simply wanting to better understand yourself. The goal is to explore whether your emotions or undesired behaviors are holding you back and to help you feel better and more aligned with the life you envision. It’s a space for healing, growth and building a more fulfilling life- whatever your starting point. 

Can I support a member of my circle through this process?

While your therapy is focused on your own thoughts, feelings and behaviors, it can also  indirectly help you support a loved one. For example, if you’re a parent of a child facing challenges or simply navigating the complexities of parenting, or if you’re a family member of someone with a serious mental health or physical health issue, therapy can provide valuable tools. By gaining insight, building resilience and learning healthy communication strategies, you can better face these challenges while maintaining your own well-being. However, therapy for you is ultimately about fostering your personal growth and emotional health.

Are sessions remote or in-person?

Sessions can be conducted both in-person and online, depending on your needs and circumstances. My intention is to prioritize in-person contact whenever possible, as I value the connection it fosters. For example, if you live abroad, I make a conscious effort to meet with you when you visit Greece. However, I understand that in-person sessions aren’t always feasible and online sessions have proven to be just as effective, as research consistently shows. My goal is to provide a supportive and flexible space, no matter how we connect. 

How long will it take me to feel better?

It’s natural to wonder how long it will take you to feel better. Many people notice improvements after a few weeks. Though therapy may take several months depending on your needs. Together, we’ll take small meaningful steps to reduce your distress and build lasting progress. Whatever the timeline, I encourage you to be kind and understanding to yourself. Together, we’ll work at a pace that feels right for you.